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Sanford Health Women's Health Center:

Personal/strength training

 

Personal training

What are your fitness goals?

Whether you’re interested in losing weight, increasing stamina or simply looking for new motivation, consider personal training.

Our certified personal training staff will work with you to create an efficient, personalized plan to help you achieve your fitness goals. A certified fitness trainer can provide structure, direction and accountability for your training.

What’s more, because a trainer’s job is to keep you focused on results, the time you spend working out will become more productive. Your trainer will create a plan to help you get maximum results in minimum time. Whether you need regular guidance with your workouts or just a refresher every now and then, our personal trainers are here to help.

Training services are offered on an individual or a group basis if you’d like to partner with a friend to team up for success. Schedule a free consultation at the front desk or call (701) 323-6376.

Women's Health Center personal training

Personal training fees:

  • 30 minutes-$20
  • One hour-$35
  • Programs: Extra $15 for each one given
  • Six 30-minute sessions-$108 ($12 Savings)
  • 12 30-minute sessions-$204 ($36 savings)
  • Six one-hour sessions-$189 ($21 savings)
  • 12 one-hour sessions-$357 ($63 Savings)

Personal training is offered to groups of two or more for 30 minutes to an hour. Call Sanford Women’s Health Center, (701) 323-6376 for prices.

Request a training session online »

Personal trainers


Kori Messer
Kori Messer loves sharing the gift of wellness. She has been in the industry since 2009 and thoroughly enjoys assisting others in pursuing a well-balanced, healthy and sustainable lifestyle. She loves working with all ages and goal setting is a tool she uses to differentiate the "why" from the "how". It is when you know your "why" that you and Kori can work together as an effective and efficient team to achieve and exceed your goals/expectations.

Education and certification: Kori Messer is CPR certified and a certified personal trainer through the Aerobics & Fitness Association of America. She completed her group fitness instructor certification through the National Exercisers Trainer Association.  She possesses specific credentials/certifications  in Cycle, Zumba, Zumba Gold, Zumba toning, Aqua Zumba, Turbo Kick, Pilates, Silver Sneakers Yoga, Silver Sneakers Muscular Strength and Range of Motion (MSROM), Insanity, and is a L1 CrossFit Trainer.

   
Tana Trotter
Tana Trotter
Tana Trotter was born and raised in Killdeer, ND. She is very excited to use her education and love for a healthy lifestyle to help women reach their goals.

Education and certification: Tana Trotter is currently a student at the University of Mary majoring in Exercise Science and Physical Therapy. She is certified as a personal trainer through the National Academy of Sports Medicine. Trotter is also a certified Group Power instructor through Body Training Systems.
   
Emily Vasey
Emily Vasey
Emily Vasey joined Sanford Health Women's Health Center in April of 2002. Vasey has eight years of personal training experience. She loves working with all fitness levels. From the athlete trying to improve her game to the woman who wants to lose weight and change her lifestyle, Vasey develops a custom program for each of her clients. Vasey is also the Program Development Coordinator at the WHC.

Education and certification: Emily Vasey is a certified personal trainer and licensed massage therapist. She graduated from University of North Dakota with a Bachelor of Science degree in Physical Education with a Minor in Nutrition. She graduated from Myotherapeutic School of Massage in 1999. She completed her Personal Trainer certification and Lifestyle and Weight Management certification through American Council on Exercise.

Strength training

Level 1

New members beginning a strength training program receive four training sessions on our Cybex equipment and are encouraged to seek trainer assistance to review and add options as needed.

Training in the use of a free weight strengthening program is available also.

Level 2

Fitness consults can help motivate you to exercise on a consistent basis by helping you develop realistic short-term and long-term goals.

Our trainers can also take your measurements, body fat composition and weight to help you track your progress.

Level 3

Personal training on a one-to-one basis is available for those who wish to have a trainer personally guide and encourage them through a one hour program tailored to meet their specific needs and goals.

An additional fee is charged for this service.

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