Classes

Adventure Fit Camp

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Is Adventure Fit Camp for me?

Are you:

• Hoping to look great for upcoming vacation or special occasion?
• Wanting to lose weight after a pregnancy?
• Ready to finally have the toned body you've always wanted?
• Tired of your exercise routine?

If you answered yes to any of these, Adventure Fit Camp was made for you. This program is for both beginners and fitness enthusiasts.

What does it involve?

This fitness program offers:

• Motivational training
• Fitness instruction from a certified fitness trainer
• Support and encouragement from other participants
• Nutritional counseling
• Strength and muscle toning
• Cardio and interval training
• Improvement in agility and flexibility

Adventure Fit Camp will be packed with fun and energizing activities designed to help you reach your fitness goals. By using randomized strength movements and cardiovascular training, you can get the lean, toned body you've always wanted. Adventure Fit Camp will combine cardio drills and muscle-conditioning exercises to provide you with the ultimate circuit workout.

How much does it cost?

The cost is $275 for Women's Health Center members and $325 for non-members. Plus, non-members will have free access to use the gym during the six-week program.

Schedule:

Adventure Fit Camp: April 15–May 24

Choose the session that best fits your schedule:

Early Morning sessions
First session = 5:30–6:30 a.m. Mon., Wed., Fri.
Second session = 8–9 a.m. Mon., Wed., Fri.

Mid-morning session
11 a.m.–Noon Mon., Tues., Thurs.

Evening session
5:30–6:30 p.m. Mon., Wed., Thurs.

• Initial individual consultation and fitness test before the program starts
• Midsession individual evaluation
• Final individual fitness test and evaluation after program ends

Are you ready to get started?

Registration begins Monday, March 25. Call the Sanford Women's Health Center at (701) 323-6376 to register or stop at the front desk to schedule a consultation. Sign up early. Space is limited.