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Doctor reaches out to kids
Jill Klemin, MD is taking time
this spring to visit local schools. |
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Lifting weights, cycling and running are forms of
exercise that are good for the body, but, when
assessing overall health, it’s also important to exercise
the mind. That is a point that Jill Klemin, MD, family
medicine doctor at Sanford Health, makes as she
visits Bismarck classrooms to teach kindergarteners
through second-graders about healthy habits.
Throughout April and May, Dr. Klemin is
volunteering her time visiting elementary schools to
help impressionable minds learn the importance of
getting exercise, limiting “screen time” (TV, computer
and video games) and making healthy food choices.
Dr. Klemin also encourages students to brush their teeth, wear seatbelts and
helmets, get 10 or more hours
of sleep each night and keep
their hands and bodies clean.
“I’ve always had an interest
in pediatrics and
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children’s
health,” said Dr. Klemin,
whose office is at Sanford North Clinic. “Having children myself, I know how inspired they can be by ideas, and I enjoy sharing information about healthy habits with them. They get so excited about making these changes.”
| The typical 30-minute
presentation is conducted in
a classroom among chatty
elementary students, colorful
books and miniature desks.
Dr. Klemin starts each
presentation by reading
Oh, the Things You Can Do
That Are Good for You by Dr. Seuss. Then, it’s time
for class participation.
With a raise of hands, Dr. Klemin asks “What is
your bed time?” Excited answers from children fill the
room, with answers ranging from 7 p.m. to 9 p.m.
The questions continue, and responses are never
few. The short lesson concludes with a sticker chart for
each student to take home to track his or her healthy
habits. It includes goals and healthy recipes for kids
and their families to implement.
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Jill Klemin, MD
Family medicine |
Dr. Klemin notes that when it comes to family
medical care, it’s important to establish a relationship
with a primary care provider.
“Many preventive health screenings, assessments and immunizations are
provided through this avenue,” Dr. Klemin said. “The rates of childhood
obesity are rapidly increasing, and I think that education is really important
for the whole family and is best given by a primary care provider.”
Click here for more information about Sanford Health’s
innovative pediatric services.
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