Events and classes

Breathing space for children and teens; a therapeutic class to help kids destress

Those attending will learn:

• Skills to regulate feelings
• New ways to cope with stress
• Yoga poses that serve to calm and relax
• How to tune into their bodies and mellow out their minds

On class day:

• Wear comfortable clothes that are easy to move in
• Bring a water bottle
• Bring a yoga mat—if not we will provide one

Kids ages 8—12:

Class will be 4—5:30 p.m. Mondays for eight weeks beginning Jan. 16

Girls ages 13—18:

Class will be 4—6 p.m. Thursdays for eight weeks beginning Jan. 19

Location:

3318 N. 14th St. (next to Sanford Health Walk-in Clinic North—just south of the Olive Garden)

Cost:

$40

Registration:

Call Shannon Hilfer at (701) 323-5728 or shilfer@mohs.org